ABOUT US
Who we are
We are an Ayrshire based mental health and wellbeing charity who specialise in creating tailored wellbeing sessions so that you can address the specific challenges faced by you, your family, your organisation/team.
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We are committed to delivering high quality sessions that make mindfulness and relaxation accessible to everyone.
What do we do
We support people aged 16 and over across Ayrshire who are affected by mental health struggles. We also support the friends and families of people struggling with mental health.
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We do this by working across Ayrshire with communities and individuals offering 1:1 and group support that is focused on mental wellbeing and connection.
What can you expect
We work with you from the outset to understand our organisation and your challenges.
We do our homework! We get to know about you to help us contextualize the experience for your team.
We avoid generic support to give you the quality experience that you want and can offer additional supports through workshops / groupwork.